NVC - Non Violent  Communication Workshops 

Non Violent Communication is a profound new way of speaking to our friends and family  in a way that reflects our needs and wants that we sometimes don’t even realize we  have and how crucial they are to our overall well being. Often we express them in ways  that are counteractive in moments of emotional outburst or overwhelm. We are not  taught how to willingly give and receive.. Very often there are fingers pointed and we  tend to hold others responsible for our own feelings, or have expectations and  sometimes even demands of others to meet our needs and if they don’t do what we ask,  often there is punishment. And then guilt and shame follow. There is a better way  though! Thanks to the wonderful Marshal Rosenberg we can now use this way of  communicating for a healthier and happier way of living and interacting with others!  Please join me on a 5 week journey of learning the language of life and knowing our  needs and being able to describe them to others clearly and effectively. Say goodbye to misunderstandings and frustration and hello to knowledge, power, awareness and self responsibility!

For 5 weeks starting Monday November 1st to Monday November 29th (each Monday of November) from 7-9pm online for $125.

Week 1 - What are needs VS wants. Deciphering emotions from feelings and learning about non feeling words that imply actions done from others.

Week 2 - Learning and setting boundaries. Boundaries are essential in maintaining self love and respect. It is a vital part of a healthy relationship.

Week 3 - How to give and receive feedback in the most productive way and maintain a level of listening beyond judgement and defense.

Week 4 - Communication styles and loaded language. What is most effective and how to avoid evaluating others action that reflect our own perceptions.

Week 5 - Freedom of speech and embracing your needs for life! Maintaining new learned behaviours and thoughts and fully integrating them within.